FAQs
What are the days and times of the programs?
In each program we will have daily communication and live weekly group meetings. Daily communication will take place in a private online group that only the group members have access to.
What do I need to participate?
A detailed simple list will be sent to you a week before the program begins.
Recovery Program- A high capacity (64 ounce) heavy duty blender is a requirement.
Plant-Based Nutrition Program- A blender is recommended.
Juice Detox- A good quality juicer is required unless you live near a cold-pressed juice bar.
What if I an unable to attend a meeting due to a time conflict?
All meetings are recorded so you are welcome to watch at your convenience if you are unable to attend the live session.
Can this program help me?
Because all of the programs are filled with high nourishment foods your body will be receiving powerful doses of vitamins, nutrients, and antioxidants through natural healthy foods that are proven effective for health conditions and illnesses. Everyone can benefit from super nourishing foods! Some conditions improved or fully reversed are Arthritis, Autoimmune Disease, Chronic Pain, Chronic Medical Conditions, Chron's, Diabetes, Fibromyalgia, High Blood Pressure, High Cholesterol, Heart Issues, Irritable Bowel, Lupus, Multiple Sclerosis, Obesity, Psoriasis, Rheumatoid Arthritis, Scleroderma, Slow Metabolism, Sjogrens, and more.
The Health and Wellness programs help to decrease pain, increase energy, clear skin, improve sleep, improve mood, increase mobility, increase stamina, gain clarity, improve memory and more. I can't imagine any person would not appreciate those benefits!
Traditional diet programs are not the same. The Eat Your Way to Health Programs are fulfilling a different purpose than brands like Weight Watchers, Jenny Craig and the fad diets like Paleo, Keto and Atkins. These programs are for people looking for renewed health and wellness in a shorter period of time and are willing to make lifestyle changes to get it!
Is the program worth the cost?
The Eat Your Way to Health Programs I created include specific components that were helpful for me on my journey to recovery. I give my clients a lot of attention and only take a small group of participants at a time, unlike other groups having no limit on their group numbers or high capacity groups.
The Eat Your Way to Health Programs and results will speak for themselves. You will likely be saving lots of money in food, health bills, prescriptions and missed work in the future. Joining is making an investment into yourself. You are worth it!
What will I be eating during the program?
Each program varies with what you will be consuming.
The Juice Detox is specifically drinking specific juices and water, however there is a modified plan which includes eating should it be necessary.
In the Recovery Program you will be consuming lots of healthy smoothies, juice, water and have an approved list of plant-based foods you can eat. You will be provided a recipe book of simple recipes with grocery store ingredients.
In the Plant-Based Nutrition Program you will be eating a whole-food, plant-based diet. You will be provided resources and recipes to make this transition simple and life long.
What else does the program entail? What if I can't do certain parts?
The nutrition aspect of the programs are the largest component but the Recovery and Lifestyle Programs also include simple exercises, mini-therapeutic discussions, habit building, goal setting, and keeping a daily wellness diary and weekly wellness chart. Each section, including the simple exercise, is designed so anyone at any activity or fitness level can participate (bed bound to athlete). All the components neatly tie together to make this program a life-changer!
What are the payment details?
Payment is accepted through Paypal. Payment must be made in a one time non-refundable payment at registration. Refunds are not given for any reason. Credit may be issued at the sole discretion of Healthiest Soul, LLC.
What if I finish the program and am not done reaching my goals or I am nervous to be on my own?
I understand life happens so I offer a highly discounted Do-Over program for people who just need a do-over for whatever reason. Once you are a client you are welcome to return and complete the Do-Over program any time space is permitting.
Are you a Doctor? What are your qualifications?
I am not a medical doctor. I am an educator and a board certified health coach and board certified holistic health practitioner. Most importantly I was a very sick person who changed my own life! My programs are specific to the journey that got me healthy and changed my life. Please read more about me on the "Meet the Coach" page.