Health & Wellness Programs

There are 4 unique Health and Wellness Programs offered:  Lifestyle Program, Plant-Based Nutrition Program, Recovery Program, and Juice Detox Program.  My personal success story includes all the components of each program, in a specific order, which would be the Lifestyle Program. 

All of my programs are online interactive small groups completed in the privacy of your own home. We will have daily communication and scheduled live group meetings offering you support, education, advice, and encouragement.  I will be with you every step of the way. 

All of my programs are meant for people coming from any previous diet.  Remember I was barely able to walk and see when I started my journey so all of the programs are designed to work for people coming in at any fitness level (bed bound to athlete).    

A week prior to any program beginning you will be emailed paperwork to complete and directions to help you prepare for the program to start.  

Are you suffering from chronic illness or disease?  Are you living with pain, fatigue, and a less than 

satisfying quality of life?  The Recovery Program is for people who are frustrated with their current quality 

of life and ready for serious change!   

The Recovery Program is a full bodied health and wellness 

lifestyle program.  The main focus is on high nourishment foods (vs. medication) to repair, restore and 

reverse your health.  In order to achieve wellness (and understanding the difference and importance of both) the program includes simple exercise that anyone can do (from bed bound to athlete), habit forming skills laying the foundation for future success, personal time for self-care, mini-therapeutic sessions, and lots of education.  In the Recovery Program your entire well being, mind-body-spirit, is being nurtured and restored so you will be prepared for life beyond the program.   

The Recovery Program is a plant-based nutrition program focusing on very specific plant-based foods with a high concentration of raw foods and nutrient dense smoothies, with an approved list of cooked plant-based foods, giving your body the best of the best for rapid repair and long term recovery.  During this phase, my body completely improved, MS symptoms I had for decades disappeared, my vision improved and my quality of life was restored.  The Recovery Program took me from disabled to abled and I am proof that our bodies want to repair and can heal.   By eliminating bad foods and consuming the highest quality nutrition our bodies can repair, restore and reverse many illnesses and diseases.  

The Recovery Program is included in the Lifestyle Program.  

Is your weight stagnant?  Do you need to drop a few pounds quick?  Are you in a rut or reached a plateau?   

Do you want to give yourself a quick start to one of the other programs?  When doing a Juice Detox Program (aka Juice Fast) most people experience weight loss, increased energy, better sleep, clearer skin, improved digestion and mental clarity in a very short time.  The Juice Detox Program is high in vitamins and minerals and introduces extra nutrients into your body to boost overall health, support detoxification, and promote a healthy gut microbiome so its a great kick-start towards a healthy change. 

In the Juice Detox program you will consume a specified amount of specific high nutrient juices (a juicer is required or a local juice bar with cold-pressed bottle juice) and water.  If necessary, we can modify your plan to include limited eating of specific plant-based food.  

Following completion of the Juice Detox Program, I highly suggest participating in one of the other Health and Wellness Groups.  If you are struggling with chronic illness or extreme obesity,  the Recovery Program would be your next step or if you have no health issues but are interested in following with/learning more about a plant-based diet to maintain your good health, the Plant-Based Nutrition Program 

In the Juice Detox Program you will learn the difference of eating vs. juicing vs. blending and when and why one method can be better than another, and why intermittent fasting can be so helpful.  There will be a 3 day transition in time to the Juice Detox Program, followed by the 5 day juice detox itself, and a 3 day transition out time.  For any program to have long term success its important to make long term changes. The Juice Detox Program is a great way to kick-start long term success.  It was a pivotal beginning piece of my health journey where I experienced some quick successes that gave me confidence that my body wanted to heal. 

  The Juice Detox Program is included in the Lifestyle Program.